Whether you have it yourself or you have a friend or loved one who does, there are likely things you need to know about irritable bowel syndrome (IBS) that you may not have discovered yet. The name itself is quite revelatory. The second word of IBS, “bowel,” refers to the location of the problem. Your […]

Gluten, a protein found in grains like wheat, barley, and rye, is a staple component of many people’s diets, finding its way into a myriad of our favorite foods. However, the tide is turning, with a growing contingent of the population, who don’t suffer from celiac disease, consciously choosing to live a gluten-free lifestyle. Start […]

The gut is often referred to as the “second brain” due to the important role it plays in maintaining overall health and wellbeing. Beyond digesting food, absorbing nutrients, and eliminating waste, the gut also plays a vital role in our immune system, mental health, and even weight management. Poor gut health can lead to a […]