Low testosterone is a condition that many aren’t familiar with, may not be comfortable discussing, and may not even know they’re suffering from. While hormonal imbalances are common in both men and women, the stigma associated with low testosterone sometimes prevents an early and effective diagnosis of the symptoms. That doesn’t have to be the […]

Our understanding of sleep has evolved considerably; it’s no longer viewed as a passive state of rest, but a vital determinant of our health and longevity. In an age of constant activity and connectivity, the significance of sleep often gets overshadowed, despite its clear association with life-preserving benefits. Fortunately, if you start a search online […]

Sleep disorders affect millions of people worldwide. About 40 percent of adults have insomnia in the course of any year. Another 62 percent experience difficulty sleeping every week. Over time, these problems can affect your quality of life as well as your productivity, memory, brain function, and overall health. Insomnia, the most common sleep disorder, […]