Psoriasis is an affliction that stands in the middle of plenty of speculation. Most understand that it is a rash while others assume that this rash is closely related to hives that go away with over the counter treatment. Certain individuals believe that this is a highly contagious condition where the afflicted should be avoided at all cost.
Like most speculations, however, these factors are false, to an extent. Psoriasis is defined as a red, scaly rash that results from the overgrowth of skin cells. While this brief definition barely brushes the surface of all there is to know about this condition, it is a good starting point.
Over three million people in the United States have psoriasis, with about the same amount of new cases being reported each year from other portions of the world. Given that it is so common, treatments do exist, but there is no known cure that prevents it from returning. Many cope with this disease each day, but it is often referred to as a silent illness that few patients enjoy talking about. With this condition comes a multitude of symptoms that branch from being physical, mental and, certainly, emotional.
Dealing with Psoriasis: What You More Than Likely Experience
Like any disease, each patient is different, a point that foreshadows the difference between symptoms. Commonly, though, each patient experiences the red, scaly rash affiliated with the ailment. Some patients witness this rash in a localized area while others are unfortunate enough to witness the rash spreading to every portion of their body, including their cuticles and fingernails.
Alas, the most common symptoms shared among patients are concise, important to recognize, and indicative of the severity of this issue. Symptoms include:
- Extreme itchiness, specifically where a rash is located.
- Pain in the affected area.
- Joint pain and stiffness.
- Dry skin that is susceptible to flaking.
- Red bumps that are painful to the touch.
- Inflammation, especially in areas with an outbreak.
- Skin that peels often and painfully.
- Depression that arises from the loss of self-esteem of patients.
- Pain in the tendons, usually a result of the joint pain in proximity.
- Dents in the fingernails.
- Hair loss in extreme circumstances.
- Poor to little nail growth and health.
- Fatigue, usually as a result of the depression.
- A lack of appetite that stems from the pain and general sadness affiliated with the disease.
Certain patients may experience other symptoms that are still being studied. If you have yet to be diagnosed with psoriasis but have these conditions, it is fundamental that you speak with your physician.
This disease does matter and does have consequences for being left untreated and, above all else, it is important that you seek treatment to abate the severity of the symptoms. This affliction does require a medical diagnosis and cannot be self-treated.
Risk Factors and the Lifestyle Changes That Must Ensue
Every ailment has a set of risk factors attached to it. Upon discovering these risk factors, reflecting on your lifestyle choices is crucial. Making any necessary changes to your life comes with the territory of having psoriasis, a reality that results in many patients investing in life coaches and therapists. The risk factors for this condition are commonly:
- Stress, due to the fact that the elevation of the hormone cortisol triggers an immune response to produce more skin cells and to disrupt the healthy ones.
- Infections and colds because of the immune response.
Because of these often unavoidable risk factors, professionals urge the following solutions and lifestyle transitions:
- Lessening a workload and if this is unavoidable, it is suggested to take frequent breaks from excessive work.
- Taking up stress-reducing activities, including yoga, walking, and even knitting.
- Elevating vitamin C levels in the body to stimulate a healthy immune response and ward off free radicals.
- Reducing sun exposure and investing in sunblock when you are in the sun. Believe it or not, the sun produces harmful free radicals that penetrate the skin, enter the body, and begin attacking healthy cells.
- Talking with a therapist about health concerns, disdain pertaining to your physical appearance, and how you want to live with this issue as positively as you can.
Above all else, the most positive outcomes have resulted from those who have altered their diets. Though supplements are beneficial, the best manner to receive the necessary vitamins and nutrients that somebody with this condition need is to eat food in its most natural state. Experts recommend:
- Foods high in omega-3 fatty acids because of their anti-inflammatory properties, including fish, walnuts, and chicken.
- Consider gluten-free products. Sometimes, celiac disease is mistaken for psoriasis due to its similar symptoms.
- Avoid processed foods because of their chemicals and dyes.
- Foods high in vitamins C and A such as carrots, citrus fruits, and leafy greens.
Gaining Back Strength and Confidence with Treatments
The treatments for this ailment focus on clearing up any lingering rashes and attempting to prevent the excess growth of skin cells. Topical creams, vitamins that stimulate healthy skin production, physical therapy, and self-awareness are all used to treat this condition. Most commonly, the following methods and medications are utilized:
- Steroids to abate the inflammation associated with the rash and even the joint pain.
- Vitamin A supplements as they will balance the development of skin cells and provide moisture to the cells already in existence.
- Petroleum jelly and other skin moisturizers.
- Immunosuppressive drugs to prevent the disruptive response of the immune system people of this condition experience.
- Anti-inflammatory drugs to reduce the swelling of infected areas.
- Stress management because stress triggers an outbreak.
- Photodynamic therapy to kill excessive skin cells using a particular type of light.
- Topical creams that aid in suppressing the extreme itchiness.
- Antibiotic ointments for patients who have broken their skin because of scratching, peeling, or flaking.
If you have this condition, it is encouraged to avoid itching the areas, regardless of how difficult it may be. Remaining in constant contact with your primary care physician, rheumatologist, and dermatologist is a fundamental action to monitor your condition as well. Record your symptoms, track your outbreaks, and report each of them often.
Conclusion: Battling Psoriasis the Best Way That You Can
To summarize, this common disease is a life sentence, but that is not always as daunting as it seems. If you are living with this affliction, it is salient to recognize your worth as a person and to stop using your disease as a means to describe yourself. The initial diagnosis is always the hardest, but countless professionals exist to alleviate the stress associated with it. Surround yourself with positivity, healthy choices, and an understanding of your condition and how to defy all of itsodds.