Gut Health

The gut is often referred to as the “second brain” due to the important role it plays in maintaining overall health and wellbeing. Beyond digesting food, absorbing nutrients, and eliminating waste, the gut also plays a vital role in our immune system, mental health, and even weight management. Poor gut health can lead to a […]

A healthy lifestyle and good bowel habits contribute to a properly functioning system, but even the best observers of good practices can get an occasional upset from eating foods that can cause issues. One or more of these nine may create distress for some people but not for others. They share an ability to produce discomfort occasionally or frequently.