The medicine changes your appetite. What you do next changes your life.

Checkin is the companion for the part nobody prescribes: how you eat, move and feel, one text at a time. Free.

iMessage

It starts with a text

On shot day Checkin texts first. Tell it you took it, and it checks in on the days after.

9:41
Checkin
morning sam! big day today 馃挌
did you get to it yet?
i just got the shot
nice work! saved it for today.

Use Checkin your way.

Text it like a friend, or open the app. However you want to check in, you can.

iMessage

Just text. Nothing to download, and it remembers what you tell it.

Start by text

iPhone app

Snap your meals, track your shots and see how you're doing. Free.

Download on the App Store

Checkin fits into your life,
not the other way around

Wherever you are with GLP-1s: on one, starting, switching, still deciding, or helping someone you love. It meets you there and picks up where you left off.

Just text it

No app, no account, no forms. Text a question the way you'd text a friend, and get a short, straight answer back.

It remembers you

Tell it once what you take, your shot day and what you're working on. Every answer after that fits you.

Safe by design

It never tells you to change a dose, and it says when something is one for your prescriber. Urgent symptoms get a call-911 message, every time.

(2)

Meets you where you are

On one, starting, switching, still deciding, or asking for your kid. Checkin figures out where you are from what you say, and goes from there. No forms, no keywords.

(3)

Remembers what you tell it

Your medication, dose, shot day and what you're working on. Mention it once in conversation, and every answer after that is about you.

On one now7.5 mg weeklyShot day: SundayWorking on: nausea
Sat 7:30 PM
since tomorrow is your shot day, keep tomorrow's dinner small and protein-first, and have ginger tea on hand. that helped last week.
(4)

Knows its limits

It's an AI, not a doctor. It never tells you to change a dose, it points you to your prescriber when that's the right call, and urgent symptoms always get a call-911 message.

(5)

Every step of your GLP-1 journey

Your first dose, nausea, constipation, food noise, protein, plateaus, dose changes. One thread for all of it.

See pricing
iMessage
Optional

Let Checkin keep up with your pharmacy emails

Connect Gmail and Checkin watches for emails from your pharmacy, telehealth service and lab: refills, shipments and appointments. It texts you what it found, so your reminders match the real dates. It's read-only, nothing is saved until you say yes, no one on our team reads it, and you can turn it off anytime by texting EMAIL OFF.

How Gmail works in Checkin路Privacy Policy

Checkin's use of information received from Google APIs will adhere to the Google API Services User Data Policy, including the Limited Use requirements.

Free. For everyone on a GLP-1.

No credit card, no paywall. We never charge you to use Checkin.

Checkin

Everything, from your first text

$0/ month
Free for everyone 路 always
  • Unlimited texting, any time of day
  • Remembers your medication, shot day and goals
  • Help whether you're on one, starting, switching or deciding
  • Never tells you to change a dose
  • Private: we never sell or share your texts
  • Text STOP or DELETE whenever you like
Get started for FREE

Just text it anything

The questions you'd never book an appointment for, or never get a straight answer to.

starting semaglutide Monday. what do I eat the first week?
Delivered
I feel sick every Sunday night after my shot
Delivered
is it normal to feel this tired on week 2?
Delivered
not on one yet. how do these actually work?
Delivered
my dose goes up Friday. what should I expect?
Delivered
how much protein do I actually need on a GLP-1?
Delivered
I haven't gone in 4 days. what helps?
Delivered
I'm not hungry at all. is that okay?
Delivered
plan a week of meals around 100 g protein
Delivered
the food noise came back after my dose went up
Delivered
what should I ask at my next prescriber visit?
Delivered
my hair is shedding more. should I worry?
Delivered
I stopped losing weight. is that a plateau?
Delivered
my mom just started one. how can i help her?
Delivered

Nobody should be alone
on their GLP-1 journey.

Get started for FREE

Free 路 no credit card 路 text STOP any time

See how it works